Monthly Archives: October 2011

Smootie of the week! Mango-Avocado Smoothie

Mango-Cada Smoothie Featured Ingredient: AVOCADO Avocados feature anti-inflammatory phytosterols and carotenoid antioxidants as well and vitamins B6, C, K, folate; the mineral potassium; Avocados are a rich source of oleic acid, a monounsaturated fatty acid that may lower cholesterol levels. … Continue reading

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PiYoGo!! ??? & Sunday Community class and some thoughts on Intentions

PiYoGo!  What the heck is this?  Well it’s a fusion of Pilates & Yoga to get you GOing.  6 week series starts Monday, October 31st at 6 am.  What a better way to start your week out!!  The series works … Continue reading

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Movie & Juice Feast Prep!

Saturday, October 29th at 7:00 pm we will be having an encore showing of the movie, “FAT, Sick and Nearly Dead” in preparation for the upcoming 10 day Juice Feast challenge. After the movie we will have hand outs for … Continue reading

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Get Ready! Juice Feast 2 ~ coming your way

We are embarking on another juice “feast” the first 10 days of November.  This time we are inviting everyone to join us.  If you saw the movie, “Sick, Fat, and Nearly Dead” and it inspired you, or if you haven’t … Continue reading

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