Monthly Archives: July 2013

Day 3 in paradise!!

Day 3 – Tuesday   Calm cool morning.  Giovanni is leading us through a nice easy morning practice with laughter and stories.     A breakfast of banana pancakes as we listen to Jack Johnson’s banana pancake song.  A great … Continue reading

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24 hours, a car ride, 3 planes, a bus and a walk up the river………

24 hours, a car ride, 3 planes, a bus, and a walk up the river, we were greeted with the most beautiful sites and sounds of The Sanctuary.  Okay, let’s back up to the car ride.  My car included myself, … Continue reading

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En route to Costa Rica!!

En route to Costa Rica.  Could not get comfortable sleeping in my seat,  luckily our seats were next to the emergency exit which means we had extra leg room in front.  After an hour or so of tossing and turning, … Continue reading

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7 Habits for an Empowered Life

7 Habits for an Empowered Life   LifeHabits are behaviors we choose both consciously and subconsciously. They define the outcome of our days. Positive, productive habits give us better outcomes than destructive habits, and the most powerful habits are those … Continue reading

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