Author Archives: perfectbalanceyoga

Simplicity

Imagine simplifying your life at this very moment. What would it take? What would you have to do? What needs to go? What needs to be brought in? Simplification is a term that seems to be thrown out there quite … Continue reading

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Humanity, Peace and Tradition

by Isaac Gunner Geron Food for Thought: How does pressure effect our well being? Let’s use carbon for an example. Carbon is an element that is “essential” for life on Planet Earth. As a matter in fact, Carbon is the … Continue reading

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Wonder, Courage and Gratitude ~ all parts of making you whole

Wonder, Courage, and Gratitude by Isaac Gunner Geron, Jr Have you ever wondered, just how much of you needs to be given up in this life? How much of ourselves must we sacrifice to keep life moving smoothly? To what … Continue reading

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Homemade organic cat or dog food recipe

Okay here it is.  Everyone has been asking for the recipe we use for our precious fur babies.  Let me back up for a moment.  We were feeding our cats a combination of wet and dry food.  Both were organic … Continue reading

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Approaching your practice

Approaching your yoga practice. I have been thinking of ways to express to my students how important the 3 parts of yoga are to the practice. Then I associated it to a good book or a well written paper. As … Continue reading

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2014 ~ Healthy Change is good!

Here’s a suggestion to start your year with a healthy change for your yoga practice.Start with a yoga pose that is not your favorite, we all have them, maybe it’s hips, shoulders or a balancing posture. Pick one pose and … Continue reading

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Jo’s corner of delightful information for the holiday season

It’s getting to be that time of year again.  The holidays are sneaking up on us and before we know it, 2014.  This year start early, and I don’t mean with shopping or baking. The most important thing to begin … Continue reading

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